When we test athletes we have a process. We use our “fundamental movement scan” first to assess an athletes foundation. Then, unless we find significant issues, we assess an athletes basic conditioning elements like cardiovascular fitness and body composition. Then we design a specific set of tests, first to assess the appropriate elements of conditioning necessary for their particular sport, and then we investigate other “sports specific” tests that might only be performed by an athlete of that particular sport. We design a custom evaluation process that gives us a baseline for designing a specific training regime, or can give a coach the information he or she may need to develop that athletes training program.

We are excited to offer our services to teams or individuals to help design a testing protocol that suites your needs. We’ll design and set up everything, and administer the testing. We’ll analyze the information and let you know where your athlete(s) stand, so that you may better prepare them for a competitive season.