Reconditioning
At the centre of our unique approach to athlete training is our reconditioning system. We begin with evaluating athletes from the ground up, defining their imbalances and training limitations. Then by isolating causative factors and reintegrating the body as a whole, we can build the athlete back to their previous level and beyond.
Our philosophy is to first develop the foundation. Like any formidable structure, a solid foundation is necessary. Hence, each athlete is assessed by a “fundamental movement scan”, and then with a physical exam, to pinpoint inefficient muscle patterning, physical weaknesses, inflexibility, imbalance, and instability in their body. Once we’ve established what these limiting factors are, we set out on a progressive approach to reconditioning these areas.
Once the foundation is set, the athlete is ready for re-integration into normal training and then competition.
“Scott did amazing work with me. When I first saw him I had little hope of taking part in any races in the upcoming season. I came to him with injuries that stemmed from years of overuse and mechanical problems. Not only did he treat the symptoms he also made me understand the biomechanics and their effects on my performance. He has literally changed the way I run. I’ve become a more efficient and faster runner. Within a month I was back on track and I finished in third place in an international triathlon.”
Anne-Marie Köszegi, Member of the Canadian Triathlon Development Team
