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What To Expect: The High Performance Process

Step One: Initial appointment: Evaluation

•	1 – 1 ½ hours
•	full history
•	review of goals and expectations
•	introduction to our system
•	movement screen
•	orthopaedic assessment
•	development of individualized strategy to achieving goals
•	possible exercise prescription and/or reconditioning

Step Two: One of 3 possible reconditioning paths

Path 1 - Reconditioning

* Please note that a doctor's referral letter for ATHLETIC THERAPY is required for follow-up treatment.

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Outcome of HPC evaluation and discussion is to take a reconditioning strategy to achieve goals.

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This involves any or all of the following:

o		Myofascial work
o		Muscle Energy correction
o		Muscle Activation Technique ™
o		Active Isolated Stretching ™
o		Joint Mobilization
o		Flexibility work
o		Home exercise program
o		Fundamental movement strategy enhancement
o		Education
o		Access to other allied health professionals

Path 2 - Training

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Outcome of the HPC evaluation and discussion is to take a training strategy to achieve the goals.

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This involves any or all of the following:

Goal setting

Plan for Progressions

Organization of training schedule

Sport specific tailoring

Exercise program

-		Warm-up
-		Movement prep
-		Reconditioning
-		Strength work
-		PAQ
-		Metabolic conditioning
-		Flexibility work
-		Core work
-		Follow up program progressions

Recovery strategies

Nutritional Tips

Regular training sessions with Trainers

Path 3 - Mixture of both reconditioning and training

* Please note that a doctor's referral letter for ATHLETIC THERAPY is required for follow-up treatment.

•	Outcome of the HPC evaluation and discussion is to take reconditioning coupled with training strategy to achieve the goals.
•	This involves any or all of the tools mentioned in the reconditioning and training paths.
•	The percentage of each will continually be adjusted to progress appropriately for the goals set forth in the plan.

Additional Notes:

Follow-up appointments

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50 minutes or 25 minutes depending on initial evaluation strategy set forward

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quantity determined by the action plan set forward and progression towards goals

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could be any or all of the following

o		program demonstration & review
o		implement treatment / reconditioning / training
o		review of initial reconditioning/plan exercises/re-evaluation
o		review of recent developments

Programming

•	Programs will be developed to help achieve specific goals
•	Programs are generally progressed / modified every 4-8 weeks
•	Every program will be debriefed in a program demonstration follow-up session

We have a lot of experience working in collaboration with other allied health professionals and integrating into different sport systems.

Please understand that we do not have an administrative assistant. Therefore if we are working with a client, we will return any phone messages or emails at our earliest convenience.

The end of every session is reserved for booking forward with future appointments as well as for billing.