“Kenny is continually re-defining and challenging the way I train both in the gym and on the football field. He has taken me from a typical gym rat with numerous chronic injuries, to a fully functioning dynamic athlete. With his holistic approach and sport specific programs he is continuously strengthening and balancing my body movement, enabling me to compete at my optimum level. Always there to answer a question or correct a technique, Kenny never stops working to make sure myself and his other athletes are taken care of. For anyone that has the pleasure of knowing him it’s simple; Kenny transcends athleticism.”

“Scott did amazing work with me. When I first saw him I had little hope of taking part in any races in the upcoming season. I came to him with injuries that stemmed from years of overuse and mechanical problems. Not only did he treat the symptoms he also made me understand the biomechanics and their effects on my performance. He has literally changed the way I run. I’ve become a more efficient and faster runner. Within a month I was back on track and I finished in third place in an international triathlon.”

“Scott Livingston is a creative genius! Olympic weightlifting can be very repetitive and the tonnage can be overwhelming. Scott has come up with all sorts of fun exercises to stimulate the neuromuscular demands of the competitive lifts. His programs have brought a new and challenging element to my training. The coolest part is that through doing these exercises with little on no weight, along side of my normal training, I’ve been able to improve my performance breaking long standing Canadian records, winning a Gold medal at the Commonwealth games, and winning Silver recently at the World Championships!”

“I owe Beth and the entire team at High Performance a huge debt of gratitude. Midway through the 2007/2008 season I tore the rotator cuff in my right shoulder. After the surgery I began work with Beth who assessed all of my physical strengths and weaknesses. She was able to determine many of the muscle imbalances and instabilities that led to the injury and she designed a clear and effective program to help me get back on track. I am now injury free and in full training for the 2010 Winter Olympics in Vancouver. I would recommend Beth and the High Performance team to anyone looking to improve their physical strength and conditioning. They are a great team who have created an incredibly positive environment.”

“I am a masters road bike racer and masters alpine ski racer. Given the amount of mileage and wear and tear on my body, I have put together "Team Brian High Performance" which involves working with Jaime, Kenny, Beth and, most recently with Jen! It all started with Jaime re-building me after my ski racing injury - lateral fracture tibia plateau - in March 2007. Since then the High Performance Team has overseen a complete overhaul contributing to a dramatic improvement in my bike and ski racing performance. They have achieved this through their own innovative programs designed to awaken all muscle systems making me a more balanced and more powerful athlete who is also more resistant to injury.
I recommend High Performance to any masters age athlete who thinks it is too late to be stronger faster and healthier! They will prove you wrong!”

“Since 2007, our 15 year old son Christian, an elite ski racer in Quebec, had lots of injuries including iliotibial band syndrome, bursitis in one hip and patellar tendonitis in both knees and could barely walk due to pain. We sought help from numerous physiotherapists and osteopaths but Christian’s condition continued to worsen. Throughout 2008, he was barely able to train or ski. We met Jen in December 2008 and she started from the ground up. Using manual therapy, and teaching him proper movement patterns, she has rebuilt our son, even to the point of teaching him how to walk properly. With her skiing background, she also established that Christian’s skiing technique was what was making him worse. No one else looked for the cause. Now, Christian moves better and is stronger than he was before the injuries. He went from not being able to train, to finishing the season on the snow and did all the necessary competitions. Without Jen, we would have lost the whole season and probably much more.”

“I trained with Scott Livingston in the summers of 2004 and 2005. His programs were awesome not only because it was specific goalie conditioning but it was fun and highly motivating. I’ve never had a program so well tailored to my needs. I will always recommend High Performance to anyone who wants to achieve at their best!”

“Working with High Performance Sports has been such a learning and helpful experience. I'm finally back on snow and feeling better than ever after a long but super successful rehab!”